I just completed online sign-up, what do I do next?

• Decide what class you’d like to attend and come at that time. Be sure to bring your photo ID.

• Yoga mat
• Water
• Towel (for sweat)

What time should I arrive?

• Class starts promptly at the scheduled start time.  The door is closed and locked 15 minutes after class start time and will not be opened after the 15-minute grace period.

What to expect during class?

• Classes are geared towards strength, conditioning and muscle definition.  Classes are a mixture of weight training and body weight exercises.  

How long is each session?

• Classes are between 45-minutes and no longer than one-hour.

What can I expect on my first day?

• Expect to have a brief consultation with a GrindTime staff member, receive a meal plan and be weighed in.

What does my membership get me?

• Your membership gets you unlimited in-person classes, a meal plan, and monthly progress tracking.

How do I log into virtual classes?

• Download the Grindtime On Demand app.
• Log in using the same email you signed up for membership with (use the forgot my password feature if needed).
• Log in and watch the Tutorial video for more information (Email Staff@GrindtimeFitnessLLC.com if you have any questions).

How will Grindtime keep track of my progress?

• Each member is weighed in and measured every month to keep track of progress.  

How do I keep in touch, or connect with other members outside of the gym?

• Please download the Grindtime On Demand app and turn on notifications for all information.